Self Aware
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‘Speak’ to your body directly...
...as to a lover.
With your dominant hand write, “Hello body.”
Close your eyes, breathe deeply and feel the message flow from head to toe.
When all internal ‘ears and eyes’ are open you will feel a warm buzz of awareness.
Open your eyes and, with your non-dominant hand, write, “I love you.”
Feel the endorphin rush.
Repeat
Post-it cue:
Hello body
I love you
Re-focus ~ Re-frame ~ Re-gain Self
Put one Post-it on your computer screen, one on your bathroom mirror,
one on your frig and one anywhere else you may spend repeated time during the day.
The act of writing imprints the truth on your mind.
Every time you see your handwriting again, it further imprints your mind.
To increase the value of this process, smile when you see a Post-it.
Smiling signals your mind to increase endorphins and imprint what makes you smile.
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